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Last week i started decreasing food intake and doing 3 4 videos and i just lost 2kg.
Pamela reif workout plan month. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Two days a week rest. Watch to see how crazy the results are. Fitness workout for women.
Fitness workout for men. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Peek a boo hello my loves today i decided to do something i have never done on my channel before. I did pamela reif s workout plans for a month these are my results.
Started only dg 1 video a day den moved on to 2 videos after 3wks no weight loss but increase in booty size and decrease in waist. Fitness workout for men. Fitness workout for women. 20 min full body.
Pamela reif abs butt workout 1 month. If you liked this video subscribe now for more. I did pamela reif s workout plan for a month results by adrian november 10 2020. Pamela reif workout 1 month 1 monat trainieren wie pamela reif the exercises i followed.
I did pamela reif workouts for a month here are mine and your results. I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. Ive been doing pamela reif s workout videos for 1 5 months. Https youtu be ubmk30rjy0o 10 min sixpack.
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