Pamela Reif Workout Plan Pdf

Pamela reif is a model writer social media influencer and fitness influencer as well.

Pamela reif workout plan pdf. 2 out of 3 female body type can get too muscular lunch situation haven t really been into fish for 21 years but the time has come. You can follow her there as well. She has been one of the most talked about fitness youtubers this year. Download print plan.

See a fitness professional to give you advice on your exercise form. 30 min per day day 1. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Targets the muscles of you.

So if you are ready to put your fears aside your excuses behind burn some calories and ace a challenge at home for the next 20 days try out my 20 day fitness challenge featuring pamela. After working out with pamela reif s workouts for over two years i have created a fun 20 day fitness challenge featuring pamela s youtube workouts. 10 min toned arms quick intense at home with water bottles i pamela reif. No excuses a full body workout that can do whenever and wherever you like.

Pamela reif workout plan and diet pattern pamela reif program. 45 min per day day 1. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research. See instagram week 1 12 highlights from pamela reif pamela rf.

15 min sexy dance workout burn calories move your hips no equipment i pamela reif. Pamela reif will not be responsible or liable for any injury or harm you sustain as a result of this video. By performing any fitness exercises without supervision like with this video you are performing them at your own risk. Download print plan 10 min booty activation to grow your glutes optional.

Resistance band i pamela reif 20 min booty workout no equipment pamela reif 15 min dance cardio workout 80s edition burn calories and be happy no equipment i pamela reif 15 min ab workout let s train together no equipment i pamela reif 10 min.