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It was hard but so so worth it.
Pamela reif workout plan week 1 youtube. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Jumping jacks 30 seconds. New home workout plans in my story a new workout up on my youtube as well. We are easing into things with a.
Two days a week rest. 194 5k likes 1 229 comments pamela reif pamela rf on instagram. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. Pam puts a lot of effort into keeping her body in great shape.
Here are timestamps for you 0 00 intro 0 32 what is the pamela rf home workout plan. 1 05 the process i. Download your free 12 week guide. Pamela reif week 1 home workout plan 30 min.
This allows her to get the same quality workout no matter where she is. Squat jumps 30 seconds. I am shook at the results. And she does it by targeting specific muscle groups.
Pamela reif s workout routine. I did pamela rf s reif home workout plan that she posts on her instagram stories everyday and let me tell you.
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