Pamela Reif Workout Plan Week 26

The workout is comprised of a total of 20 exercises that are sure to target the core.

Pamela reif workout plan week 26. The at home exercise routine is made up of 34 exercises for 30 seconds each. If you re not familiar with german influencer pamela reif s workouts know they rack up anywhere between 1 and 45 million views on youtube renowned for sharing simple to follow workouts the 24. It s sunday that means week 26 workout. Two days a week rest.

2 out of 3 female body type can get too muscular lunch situation haven t really been into fish for 21 years but the time has come. Saved by sara souto. 10 min full body stretch a simple routine for tight muscles flexibility i pamela reif 10 min abs with weights for an extra strong core. Pamela reif week 26.

So no excuses hehe. You can also use a bottle of water i pamela reif 10 min sixpack workout beginner to medium level including breaks no equipment i pamela reif. I often switch up workouts to give my muscles time to recover and as such i would likely try this workout 2 3x a week and try a core and booty workout on other days. Squat with side leg lift 6.

Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises. 10 min abs with weights for an extra strong core. 45 min workout workout days hard workout weekly workout plans at home workout plan at home workouts intense workout plan hiit fat burning. 15 min chair workout extreme full body training nothing for beginners pamela reif by adrian april 8 2020 a full body workout only using a chair or bench which we all have at home.

Pamela reif has tons of workout videos under her belt but one that has grew the most popularity is her 10 minute ab workout. Expect everything from mountain climbers. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.