Pamela Reif Workout Plan Week 31

Pam puts a lot of effort into keeping her body in great shape.

Pamela reif workout plan week 31. Werbung you don t need any equipment or weights. Peek a boo hello my loves today i decided to do something i have never done on my channel before. Targets the muscles of you. Two days a week rest.

Jumping jacks 30 seconds. And she does it by targeting specific muscle groups. Squat jumps 30 seconds. This allows her to get the same quality workout no matter where she is.

But best of all she does it without using gym equipment. 60 minute workout for strength. Pamela reif workout 1 month 1 monat trainieren wie pamela reif the exercises i followed. I did pamela reif s workout plans for a month these are my results.

I figured it would be fun to try pamela reif s home workout plan for a week although i realized a week is not nearly long enough for a workout like this because it truly is such an awesome workout plan. 20 min full body. So since a lot of you asked me about pamela s diet and workout routine i decided to do some serious research. Pamela reif home workout plan for the week includes abdominal fat burning legs upper body cardio and dance exercises.

See instagram week 1 12 highlights from pamela reif pamela rf. Pamela reif is a gorgeous model but in addition to being a stunning instagram influencer she s also a major foodie cookbook writer and a fitness enthusiast. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Total body strength training for women men with weights at home prolapse exercises safe workout for prolapse lazy girl full body workout 7 min.