Power Hypertrophy Workout Plan
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The term phul is the short form of power hypertrophy upper lower.
Power hypertrophy workout plan. Layne norton s workout routine power and hypertrophy. Since it is a strength oriented training program you will hit more muscles than any other training program. Power hypertrophy upper lower phul workout the phul workout is based around the basic principles of strength and size. Day one upper power 3 or 4 compound pressing and pulling movements 3 5 sets in the 5 rep range and 1 accessory movement day two lower power 2 or 3 squatting and deadlifting movements 3 5 sets in the 5 rep range and 1 accessory movement.
Although phul is something of a misnomer for reasons i ll explain in a moment it should be called shul rather than phul it s a solid approach to setting up a training program and can work well if you want a mixture of size and strength. Day four hypertrophy chest arms 3 benching movements 2 3 sets. In simple words phul workout combines size and strength. Phat stands for power hypertrophy adaptive training phat workout program is designed by the famous powerlifter and bodybuilder layne norton he is a renowned pro natural bodybuilder 2x usa powerlifting 93kg national champion and 2015 ipf international powerlifting federation silver medallist.
Period full stop is now supported in the 1rm input fields. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles. Day three off. Fixed an issue with the inputs.
Basically phul workout routine is developed for increasing strength along with maximizing muscle hypertrophy. The other day i came across something called the phul workout routine which is short for power hypertrophy upper lower. Using a i e. Powerlifting and bodybuilding unlike a traditional powerlifting workout phul has the goal.
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