Pregnancy Workout Plan At Home

Simple at home workouts from bumps and burpees.

Pregnancy workout plan at home. I ve been through it twice and holy moly tired isn t even the word. These pregnancy workouts are a great place to start. How often you should be exercising is partly determined by your pre pregnancy activity level among other health factors. My pregnancy exercise program encourages you to move more and stay healthy inside and out.

In 2017 with the news that snez and i would be welcoming our first child together and with all the newly pregnant women joining my main program i decided it was time to deliver all my amazing mums to be a new pregnancy fitness program that would help them stay healthy at home during this exciting time. The following workout is simple can be done at home and is safe to do in each trimester. 3 4 of the guidelines recommended a goal of gradually building up to more frequent exercises on most. Pregnancy safe at home workouts with no equipment needed.

We asked charlie founder of bumps and burpees and personal trainer qualified in pre post natal training to provide some simple exercises to do at home. 12 single arm bent over rows. Do this 2 times though. 24 band walks 12 reps in each direction 12 squat to shoulder press use between 7 5 15 lbs dumbbells 24 hip lifts 12 on each leg 15 kettlebell swings or dumbbell swings if at home use between 10 20 lb kb or dumbbell.

That s 5 days of 30 minute workouts or two to three 10 minute workouts spread throughout each day. But how soon is too soon. Hiit pregnancy workout 2 second trimester round one. The general rule of thumb is to head back to the gym six weeks after birth says jade alexis personal trainer in new york city.

Trust me i know the feeling pregnant exhausted. After being pregnant for nine months many mothers are anxious to get back to their normal workout routine and tackle post pregnancy workouts with gusto. Exercise during pregnancy is a good way to keep yourself fit and prepare your body for labor as well as lower your risk of certain complications. Of course always consult your physician before beginning an exercise program.

Be sure to do the moves in the order shown and for best results do the workout every other day. Some days are easier than others to get a workout in depending on how you feel. But let me tell you something believe it or not working out will help you feel better and have more energy. To help you stay motivated to exercise while expecting we re bringing you eight of our favorite pregnancy workouts available on youtube.