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With hiit 100 s you start each workout by doing 10 sets of 10 reps for one exercise per muscle group.
Printable hiit 100 workout plan pdf. 6 week workout program to build muscle please read this before you start. You start with just 60 seconds of rest. On the other hand if you do slow cardio it could take you over an hour to burn the same number of calories. Builds muscle strength hiit is very similar to weight training.
What happens when you combine hiit cardio with german volume training and the popular hundreds method. High intensity interval training hiit is a shorter workout style that combines pe riods of intense exercise and periods of rest. Home physical health form 30 day workout plan. On average a hiit workout can easily be done in 15 20 minutes.
Printable and fillable free hiit workout plan. 8 weeks of workouts the total body blast workouts are built us ing our progressive systematic approach to high intensity interval training. The 100 hiit workouts is a collection of high intensity interval training routines suitable for all fitness levels designed to help you integrate exercise seamlessly into your everyday life get you fit and help you stay that way and do it in half the time it would normally require. You get one of the most efficient programs there is for whittling away stubborn body fat.
If any of the hiit 100s exercises are new to you you ll need to spend some time figuring out how much weight you can do for 10 reps. Printable and fillable hiit workout plan. The hiit comes from the rest periods between those 10 sets. Hiit workouts create a response in the body that increases its ability to burn.
This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over training. Also before we get started you can download the pdf for the muscle gain workout plan. Training involves doing 100 rep sets. Sounds like it s just a german volume training workout right.
15 min of hiit on rower or stationary bike muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools this 12 week women s specific training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Login to download the pdf. When estimating your 10rm be sure to do the hiit exercise first for that muscle. Hiit 100 my popular six week plan that s helped hundreds of thousands of people leave boring ineffective steady state cardio sessions behind with leaner more muscular physiques to show for it.
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