Printable Planet Fitness Workout Plan Pdf
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Printable planet fitness workout plan pdf. 5 day planet fitness workout overview. Lateral raise 3 10 15 planet fitness full body workout day 2 exercise sets reps 1. Created with workoutlabs fit workout builder. Newsroom pf store franchising corporate memberships customer service.
Lat pull down 3 10 15 6. Dumbbell row 4 8 12 5. Saved by hannah schlessinger. Dumbbell stiff leg.
If you re new to working out i recommend performing these planet fitness workouts in order and utilizing each one as a form of progression. Jun 7 2017 view the planet fitness workout workout with easy to follow exercise illustrations and download as printable pdf. View planet fitness workout pdf from nutri 100 at university of maryland university college. 3 day full body planet fitness workout summary.
You get a free illustrated printable along with this workout plan for beginners. Start off with the 3 day full body planet fitness workout. Planet fitness full body workout day 1 exercise sets reps 1. Fall in love with this simple cardio workout all over again.
This routine will allow you to maximize your training while allowing for optimal rest and recovery times. Also all the workouts are designed specifically for a busy schedule. After you finish that one move on to the 4 day upper lower planet fitness workout. Lying leg curl 3 10 15 3.
Standing calf raise 2 15 20 4. Planet fitness workout abs arms back chest legs shoulders adductor abductor adduction inner. Find a club community pf about planet fitness careers memberships. Training worksheet to record gym workouts from planet fitness.
The above workout routine was written with the equipment available at planet fitness in mind. Incline dumbbell bench press 4 8 12 7. The busy executive workout routine the obstacle course workout prep for races or mil le ff trx military style workouts adding trx to military prep workouts the military special ops physical fitness workouts advanced maintenance recovery plan the combat conditioning workout air force pj cct workout the ubrr upper body round. Goblet squat 4 8 12 2.
If you have only 10 15 minutes to exercise this will be perfect for you. It s comprised of 3 different full body workouts. Using this routine you will train one body part per day for duration of 5 days. Planet fitness workout plan.
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