Ramadan Workout Plan

This is also the perfect time to make significant changes to your lifestyle.

Ramadan workout plan. I made this workout program on the fly i hope you guys find it useful. Here are 7 easy workouts which you can do on a daily basis. Ramadan is a great time to switch to a totally different workout plan and confuse those muscles. Let s all make some serious ramadan gains spiritually and physically.

When it comes to your fitness and exercising ramadan is a month where you can potentially lose a lot of muscle tone and hinder your fitness goal. Women and men by rehan jalali c s n. I am frequently asked how can i workout and eat properly while fasting most people see the blessed month of ramadan as a time when they will lose strength and muscle mass. Five day splits are out even if you are advanced bodybuilder.

Some think they can only maintain themselves during this month while. Day 15 day 16 day 17 day 18 day 19 day 20 day 21 iftar 3 dates with 2 glasses of water 3 baked chicken drumsticks on a. Let s make the most of this amazing month. There isn t a lot of free time during the day during ramadan so when you workout every minute has to count.

And not lose all the gains you ve worked so hard for. It also includes 10 super easy and tasty step by step recipes so you have no excuse not to plan your ramadan fitness journey now and stick to it. Benefits of fasting there are many benefits that come with fasting during ramadan. Let s come out of this ramadan better than we went into it.

This ramadan is going to be a very special and unique one. A glass of smoothie zr30 total body workout. By joanna 24 05 2017 in fitness plans. Have a cup of green tea oolong tea or coffee with iftar on cardio days.

It s that holy time of the year again where you will be fasting for long hours. Do print them out and let s make this commitment to have a fitter fasting month. Ramadan meal fitness plan. For weight training days.

Eat another food meal before taraweeh like chicken breast or baked salmon brown rice and some veggies or. So by creating your ramadan workout plan you can continue exercising in a safe manner. The ramadan nutrition and workout plan for success. To guide you through i ve put together a 28 day weight loss workout plan and also meal plan.

Love you all wishing you an amazing. The plan offers simple delicious and healthy meal suggestions for iftar suhoor and snacks for the entire month of ramadan along with a suggested workout slot everyday. A protein shake or smoothie zr30 total body workout after workout. Do cardio 45 minutes after this meal for 30 45 minutes at a moderate pace or do a sprint workout if you have less time and then have the next meal before taraweeh.

Zr30 total body workout.