Science Split Workout Plan

Similar to full body workouts split workouts have a time.

Science split workout plan. 3 4 sets of 12 15 reps. Best science based legs workout so to sum everything up for you here s what a full leg and glute workout could look like. This is actually arnold s pre contest routine. One group used a split body routine working two or three different body parts for each of 3 weekly workouts while the other group did a whole body routine training all muscle groups on each of 3 weekly workouts.

If you want to learn an effective full body workout routine optimized for muscle growth then you need to read this article. When it comes to picking a workout split that maximizes muscle growth there s a lot of factors that need to be considered. Back squats or front squats. Split squats 2 sets bulgarian 2 sets contralateral.

An example of this is the upper lower split which is a 4 day workout split. The same two day routine is then repeated. Push pull legs routine. They not only enable you to optimize your training frequency and recovery throughout the week but are also time efficient and in this case.

An even more advanced pre contest routine where you train 3 times a day usually a big body part such as legs in the morning maybe cardio in the afternoon and a small area like abs at night usually including posing practice at that time as well. But due to the optimal training frequency and realistic time. Full body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. One of the biggest decisions you have to make when starting out in the gym is choosing what workout split or training split you re going to use.

One popular option is to train certain groups of muscles together during each science based workout. 3 4 sets of 6 10 reps. This meant that each bodypart had three days to recuperate rather than the two i was giving them. 4 sets of 8 12 reps each side.

This is followed by a day off. Essentially the upper body is trained on one day and the lower body on the next. It s a great routine for building muscle because it targets each muscle group really well. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days.

If you want an effective upper body workout optimized for muscle growth then you need to read this article. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. The protocol for both groups consisted of 3 weekly workouts done on nonconsecutive days.