Shredded Home Workout Plan Pdf

This makes it ideal for muscle building.

Shredded home workout plan pdf. Shortcut to shred workout program phase 1. Since i created it in 2013 the lean body challenge. Also before we get started you can download the pdf for the muscle gain workout plan. Full body workout at home instructions.

You re shedding fat here not muscle. Get shredded workout routine 8 week plan before we get to the workout though here s some important points to keep in mind. Chest triceps abs multi joint exercise sets reps bench press9 11 4 incline dumbbell press 3 9 11 decline smith machine press 3 9 11 dips 4 9 11 close grip bench press 4 9 11 cable crunch9 11 3. It ssomethingimakeaccessibleforallmembersofgettingshredded onceihaveyour informationicansendyoupersonal macrosfortheplan winning the war on fat loss.

Lift heavy the days of going super high reps for ultra light weight are gone. Week 1 workout 1. Scroll below to see full instructions along with our printable pdf for at home workout plan without equipment. Microsoft word shredded next level workout plan by guru mann docx created date.

This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over training. 4 4 2016 6 51 42 am. 2 infographic with visual instructions to follow online. I can and want to help you get into shape.

If you re frustrated with diets and gimmicky exercise programs here s your chance to try something that really works. This is an easy to follow step by step plan that will help you get into the best shape of your life. 50 jumping jacks 25 push ups 25 burpees 50 high knees 50 squat. Exercise warm up sets work sets intensity method incline barbell bench press 2 x 8 10 3 x 10 2 3 forced reps dumbbell fly 1 x 10 3 x 10 12 drop sets weighted dip 1 x 10 3 x 10 12 rest pause pec dec 1 x 10 3 x 12 holds on last rep superset cable crossover 3 x 12 superset pushup 3 x 12 hanging leg raise 3 x 12 holds on last rep.

While this workout will increase your conditioning the primary goal is to to get you leaner by boosting your metabolism based on the parameters outlined in the 5 musts of the fat loss workout article. To keep your muscle while eating at a deficit you have to lift heavy weights. 3 print pdf available at the end of the infographic.