Simple Workout Plan With Dumbbells

Dumbbell workouts for beginners 1.

Simple workout plan with dumbbells. The following dumbbell workout routine is a simple one but it is very effective. It is designed to strengthen the biceps but. I strongly suggest you do at least 5 minutes of some type of light aerobics exercise such as the. The alternating bicep curl is the most iconic dumbbell move.

Just remember that it s better to start with lighter weights and work your way up than it is to start with heavier weights and work your way to the hospital. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. Dumbbell romanian deadlifts 3 sets of 6 8 reps. You re no dumbbell and that s why you want to make the most out of your weekly fitness routine.

It is also a great dumbbell move for beginners since it is a simple movement. This was conventional deadlifts in the original routine but the problem with doing a conventional deadlift with dumbbells is that it turns into more of a squat deadlift hybrid exercise due to the line of pull so my preference is to do dumbbell romanian deadlifts instead to keep the emphasis on the. You will do the following free dumbbell workout routine three times per week. 2 minutes rest between sets.

With that in mind here are some of the best dumbbell. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed.