Strength Training Workout Plan With Dumbbells

The following workout is designed for those who only have access to a set of dumbbells.

Strength training workout plan with dumbbells. Dumbbells are a great first step into the world of weight training and strength training. Better balance greater contribution from support muscles the ability to train unilaterally and to self spot the list goes on. Dumbbells are all too often ignored in the acquisition of limit strength or the amount of force you can exert in one go. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

Quads calves glutes abs arms and grip strength. The workout can be performed for up to 12 weeks. 5 day dumbbell workout split overview. A set of dumbbells doesn t take up a lot of room which means you can have a pair at home without a large footprint.

This 30 minute full body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training. Dumbbells make it easy to add difficulty to a bodyweight movement. Holding dumbbells while doing. If you think this is still too hard no shame instead try this super basic strength training plan that uses workout balls light dumbbells and bodyweight moves to build a strength base you ll need.

Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest. Each of the four hits a different body part. Here s the theory behind your four week muscle plan. Two sets of dumbbells 3 to 5 pounds and 8 to 12 pounds or a set of resistance bands.

After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Most gyms will have dumbbells even if it s a basic gym in your apartment complex. But to this we add some real world examples. This four week plan includes four workouts a week.

How the plan works. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed.