The Dumbbell Workout Plan

Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.

The dumbbell workout plan. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. 2 minutes rest between sets. 3 key features of the dumbbell workout plan the following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size. Here s the theory behind your four week muscle plan.

Best dumbbells for a home workout. You can pick whichever one you like best. So if you re a fitness freak who loves to workout with free weights especially with the dumbbells then this dumbbell workout routine will be quite useful for you in the long run. 5 day dumbbell workout split overview.

In this dumbbell workout plan i have included a list of all dumbbell exercises for each and every muscle groups like the chest arms back leg core shoulders etc. Each of the four hits a different body part. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment.

Pectorals shoulders arms abdominals back legs buttocks create your own workout routines. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. Bowflex selecttech 552 adjustable dumbbells. All backed by advice from pt ollie frost and mh fitness director ebenezer samuel.

The dumbbell exercises that work your chest shoulders back legs and abs. The workout can be performed for up to 12 weeks. It can be performed as a complete workout program for up to 8 weeks. How the plan works.

Here is a list of the best dummbbells for a home workout. The following dumbbell workout routines can be performed using dumbbell exercises and will allow you to target muscles in a specific region of your body. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. This four week plan includes four workouts a week.

They are presented here to highlight how effective working out with dumbbell exercises can be.