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This will include the chest shoulders back biceps triceps traps forearms and possibly core.
Upper body lower body split workout plan. Quads hamstrings glutes abdominals lower back and calves. As you can see the structure of this split involves having 2 consecutive workouts followed by 1 day off followed by 2 consecutive workouts followed by 2 days off so 2 on 1 off 2 on 2 off. It involves doing 4 workouts per week. The lower back and abs can be switched in upper body days if you choose.
This is the classic version of this split. You perform a workout program that focuses one day on upper body muscles. An upper lower split workout program looks like this. The muscles you are targeting would be.
In lower body split you will be doing the workouts to target lower body muscle groups. The next day you only perform lower body exercises along with a focus on your abs. 2 for the upper body and 2 for the lower body. Then take a rest day before repeating the process one more time.
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