Upper Body Workout Plan 3 Days A Week
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Upper body workout plan 3 days a week. As a name suggest 3 days split is a workout plan in which you will train your body 3 times a week. Here is a 3 day upper body workout routine to get yourself shredded. Most of the bodybuilder who has a busy schedule but still able to maintain their desire physique most of the people follow this routine. Many weightlifters prefer split training to full body workouts for three reasons.
2 for the upper body and 2 for the lower body. On a similar note standing military presses with bentover rows would be a risky pairing for the upper body especially as you get stronger. This is the classic version of this split. With the 3 day full body workout routine you work each muscle group 3 times per week.
3 not being active on off days. It involves doing 4 workouts per week. To keep your workouts from getting stale select a different exercise for each workout. 3 day full body workout routine.
As you can see the structure of this split involves having 2 consecutive workouts followed by 1 day off followed by 2 consecutive workouts followed by 2 days off so 2 on 1 off 2 on 2 off. With all that out of the way here s what the training program looks like. Each day starts with a 10 minute cardio warm up then there are the supersets for an effective upper body workout. 3 day upper body workout routine.
The 3 day full body workout routine. For instance some prefer to split their workouts into two groups upper body and lower body and train each group once a week. While each routine has stated workout days ofmonday wednesday and friday any other three nonconsecutive days each week can be used. I ll talk more about why it s set up the way it is in just a moment.
If three times a week is your goal choose three non consecutive days to give your muscles a chance to recover. You will only be lifting three days per week. This would be a 2 day upper lower split. You can just as easily train on tuesdays thursdays and saturdays if it would be better for you.
Perform at least one exercise that targets each muscle group in your upper body during each workout. Yes only three days per week each workout should take you about 60 70 minutes door to door. The 3 day full body workout routine is a favorite workout of mine because it gives the best results. While this is a 3 day program this doesn t mean you should be completely sedentary the rest of the time.
Jump rope 10 x 60 seconds or any other cardio exercises for 10 minutes to get a proper warm up.
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