Us Army Acft Workout Plan

The army combat fitness test or acft is a daunting physical challenge that all soldiers regardless of age gender or background will need to face head on and to pass.

Us army acft workout plan. If you re looking for an acft specific train up program to follow to get coaching feedback questions answered exercise modifications as needed and to train virally with others i got you. Sandbaggers will be sorry when they take part in the new army combat fitness test acft. There will be six events. All soldiers will be required to take the new gender and age neutral test.

This plan is specifically designed for the new acft requirements and should be completed 7 weeks directly before your scheduled acft. Inside you ll find over 30 pages of essential strength training nutrition guidance and other tips to get you prepared for the army combat fitness test. These specific exercises will help. All of the events in the new army combat fitness test or acft are difficult in their own way.

My acft train up plan is now only 75. The army recently tested 2 000 soldiers on the army combat fitness test acft. The army combat fitness test acft is a 6 event fitness assessment that will be implemented to replace the current apft in 2020. And not passing is not an option.

Especially if you ve been accustomed as many soldiers have to being tested only on sit ups push ups and running having to perform heavy trap bar deadlifts sled drags and hand release push ups can be a serious eye opener. Muscular strength endurance mental toughness everything you are from head to toe is on trial. 8 week acft training plan. Soldiers may temporarily utilize the plank exercise in lieu of the leg tuck to assist in transitioning to the full test.

It s a serious test of strength stamina and speed. Everyone should know to do a hex deadlift hand release pushups and how to run efficiently. Taking effect in october of 2020 the acft is designed to reduce musculoskeletal injuries and provide leaders with a tough realistic field expedient assessment of the physical component of their soldiers individual readiness. In october 2020 the acft becomes the army s pt test.

While acft is an army test our training plan and the advice we are going to provide in the workshop is helpful for all soldiers civilians. I can t help you with lack of motivation but if you re willing to do the work this plan will help you avoid a november golf no go on test day. A detailed look into a 6 month acft training plan.