Weekly Fitness Workout Plan Example

If you re looking for a workout plan that can help you lose weight adding more sweat sessions to your weekly routine is a great place to start.

Weekly fitness workout plan example. You ll begin the program with a full body training split meaning you ll train all major bodyparts in each workout as opposed to splitting up your training. And there are endless ways to do it too maybe. Train three days this first week performing just one exercise per bodypart in. Personal physical fitness plan.

Cardio is broken up into two parts. Weekly workout plan checklist weekly workout plan checklist if you re between 18 and 45 years of age and have an average level of fitness this workout designed by fitness expert lana titus is for you. The template includes information that can help you set realistic workout goals that you can stick to even with a busy schedule. Strength training should also play a role in your week s workout as it leads to a strong healthy body.

While you could use any cardio equipment rower bike elliptical below. I go to the gym and work out 3 times a week i jog with my dog after school 4 days a week i do push ups and. During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week. A workout planner template is a very convenient tool that allows you to manage your time efficiently so that you will be able to squeeze in some time for a workout.

Perform strength training using free weights resistance bands weight machines or the weight of your own body. F 2 to 3 times per week i progressive moderate resistance t 20 minute sessions. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. 150 minutes of moderate activity every week with two days of muscle strengthening we ve got you covered with this perfectly balanced weekly workout schedule from rosante.

It is specifically created to help plan for workout. So how do you structure your weekly workout plan to reduce injury and optimize results. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance. Body weight exercises for example include situps pushups and squats.

List two workout habits you are proud of. Ahead of tackling any of the workouts in this plan we highly recommend trying this quick gym warm up routine from yasmin saadi director and personal trainer at the fitting rooms gym.