Weekly Fitness Workout Plan Using Fitt

These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Weekly fitness workout plan using fitt. Stands for frequency intensity time and type of exercise. The fitt principle breaks this down into four different ways you can do this. If you are new to exercise remember work your way up. You can follow your own plan from there or find one that fits within your established guidelines.

This can be your starting point. Once you get started make a plan to increase at least one fitt. The fitt principle is a tried and true method of putting together an efficient workout plan. If you re trying to get in shape choose 3 5 days each week to exercise.

It s especially useful if you re someone who thrives on structure as you can think of the. You don t need to run a marathon or spend hours in a gym to feel the benefits of exercise. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Pick out 3 5 days each week to do a cardio workout.

Principle helps you create a workout plan that will be more effective in reaching your fitness goals. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources. Vary the intensity of your workouts such as by running faster running hills using heavier weights etc. Choose times of the day where you aren t quite as busy like the afternoon or evening so you can get in some aerobic exercise throughout the week.