Weekly Workout Plan 40 Year Old Man

Starting strength workout 1.

Weekly workout plan 40 year old man. This workout routine has you in the gym 3 days per week such as monday wednesday and friday with full body sessions completed each day. Training clever for better results. 11 and finally it is a good idea to have a de load week every 3 4 weeks. N this short guide of the most effective workout routines for men over 40 i m going to show you which routines will allow you to train smart and safe as you get into your 40 s 50 s or older.

In reality you re more than likely going to need a game plan. For this 12 week program we ve factored in all of your major goals and devised a simple easy to perform workout routine that is results driven and guarantees progress. Alternate between a jog jumping jacks row machine or stationary bike until you break a sweat. 1 set of 5 reps deadlift.

This is phase 1 week 1. Start with just the bar a 20 pound kettlebell and 20 pound dumbbells. During a de load week use the same weight as your previous workout but reduced the sets and reps. As we age our reason for working out changes right.

3 sets of 5 reps bench press. You only workout 3 days a week and never 2 days in a row. 3 sets of 5 reps squat. 10 see a doctor before beginning a lifting plan blah blah blah you know the drill.

The best workout for a 40 year old man. Perform 3 times a week. There are many reasons why it is more difficult for someone who is over the age of 40 to have a more effective workout routine compared to those younger than 40. Once you have reached the age of 40 it is important to realize and face the facts that you are no longer capable of doing everything you could have 5 or 10 years ago.

Over 40 workout plan. Your diet should be rich is healthy fats. There are 2 workouts which you do on alternate days. Check out my shopping list article to show you which foods you should chose from when you are at the supermarket.

Each time you do the workout add five pounds to each move. While guys in their 20 s can get away with just lifting heavy and hoping for the best you need to harness your experience to get better and faster results. Cholesterol is also another big issue for many people over the age of 40. We go from wanting the beach muscles in our 20 s to wanting to be strong and functional in our 40 s and over.

Starting strength workout 2.