Weekly Workout Plan For Ectomorphs

Dips 3 x 12.

Weekly workout plan for ectomorphs. Exercises can be swapped from the list above for each given muscle group if desired. An ecto s ideal workout program is simple. Get in and get out. Only do this if you have at least reached an intermediate level.

Seated barbell curls 12. Day 2 back biceps. If you are naturally skinny and you are working out on primarily machines once again you are wasting your time. Isolation exercises not on the list may be used during this week.

Stop all sets 1 rep shy of failure. First of all ectomorphs don t need to train as often as other primary somatotypes like meso and endomorphs. Ectomorph workout for mass instructions. Dumbbell flyes flat bench 3 x 12.

Incline dumbbell press 12 10 10 8. After you re done with the beginner workout routine this ectomorph workout routine is a good one to continue. These individuals are often described as thin or skinny and have trouble putting on weight possibly due to a faster than average metabolism i e. This ectomorph workout for mass could also be done.

What is the best workout for an ectomorph. One of the key things that beginner bodybuilders with ectomorph body type get wrong is the workout routine exercises and the volume of the training program. An ectomorph workout is a training program designed to build mass for skinny individuals. Weight training weekly workout for ectomorph.

Now that we have a deeper understanding of the ectomorphic body type let s put our optimum workout plan together the goal here is to try and make a gain a good few pounds of muscle in one month. Each workout should have three or four primary multi joint movements followed by two to four smaller movements. Wide grip pull ups 12 10 10 8. This is because ectomorphs have a faster metabolism and insulin resistance so they need to eat more calories to achieve the same muscle growth results.

Your 4 week workout plan. The beginner workout routine is a full body routine which we will eventually burn out on. 10 pounds is quite achievable but it will take effort and a smart plan that takes your genetic predisposition into account. So do not do a muscle workout twice a week.

Muscle growth in people with. Rest 1 2 minutes between. Bent over dumbbell rows 12 10 10 8. Heavy weight pyramid rep scheme.

Typically i recommend that ectomorphs lift three times per week. The ectomorph body type is often described as having a flat chest small shoulders and thin waist. 4 days training routine split for massive muscles for beginner bodybuilding enthusiasts with ectomorph body type. I love the workout plan focused upon in this article because it uses mostly compound exercises which are important for putting on overall muscle mass i feel it leaves time for muscles to re energize and get rest i feel it contributes to thickness and width i feel that it assists with building a v taper i feel all major.

Overhead extensions 12 10 10 8. You must train heavy and do it focusing on mainly free weights.