Weekly Workout Plan Split

The 6 day gym workout schedule.

Weekly workout plan split. It s a great routine for building muscle because it targets each muscle group really well. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. You re only a week into the program yet you ll begin to train different bodyparts on different days with a two day training split meaning the entire body is trained over the course of two days rather than one as in the first week. As i ve mentioned there are a few different ways to schedule full body workouts over the course of the week.

Most of the population most of the time. The most popular 5 day splits j dawg 1st place. Below you will find the final polished version of our 6 day workout split. Let s take a look at each of them right now the 3 day full body split.

It s 4 total weight training workouts per week 2 upper body and 2 lower body done with a 2 on 1 off 2 on 2 off format. One of the best 6 days split workout routine for mass gain. Always consult with your personal trainer or doctor before following any workout plan. These workout plans are designed to gain weight and is an ideal for all.

Each muscle group body part is trained to some degree once every 3rd or 4th day making this a moderate frequency split. You can do this workout twice over the course of the week six workouts a week as shown or do it once the first workout on monday the second on wednesday and the third on friday. So for day 4 we would do 4 biceps workouts and 3 triceps workouts. Be consistent patient and loyal to see results.

As the number of reps per each set drops the weight should be graduated heavier. It can be done using a 2 day split 3 day split or 4 day split. As a name suggest 3 days split is a workout plan in which you will train your body 3 times a week. Specifically intermediate or advanced trainees.

Following a balanced diet plan will add high value to the workout. Most of the bodybuilder who has a busy schedule but still able to maintain their desire physique most of the people follow this routine. You ll train a total of four days this week. When doing it twice you can also add a rest day every fourth day three days on one day off so that you re technically doing the three day split twice over.

The split includes two upper body. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days. Note that heavy 4 workouts total and light 3 workouts total.