Weight Lifting Workout Plan For Fat Loss

These workouts consist primarily of body weight exercises but don t read that as easy even an experienced and especially strong lifter will be humbled by them.

Weight lifting workout plan for fat loss. Consistency is key here so build up momentum with this 5 day workout routine for weight loss and muscle gain. Presses pulls squats and deadlifts are all examples. If your main goal is to lose weight your secondary goal should be to build lean muscle mass. 24 7 metabolism boost first off i ll repeat what you ve probably heard many times.

The single most effective weight lifting program to lose belly fat is circuit training. The best fat burning exercises. When it comes to choosing the best weight training exercises for weight loss it s all about the big lifts. This sort of training induces a large dump of growth hormone gh in your body.

Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose weight. Once you ve completed 6 8 weeks of this workout routine upgrade to this 12 week advanced 12 week mass building transformation workout plan. Here s a full body weight lifting workout to help you do just that. What this fat loss workout plan will do for you.

You know the conventional approach to getting ripped all too well. Circuit training is a style of working out where you complete a set exercises back to back rest for a few mins then start over. So called compound exercises are those that cause movement at more than one of your joints and as such use multiple muscle groups at the same time. By week three i d lost almost 3kg in weight and 1kg of fat mass as well as doubling my leg press weight from 90kg in week one to 180kg by week three.

Although there are many benefits of cardio for fat loss this article covers the advantages of using various weight training programs to lose fat. Gh is a potent fat loss hormone and a very mild anabolic. During these 4 weight lifting sessions we will be hitting an upper lower split. During pre contest season they strip away the fat through diet and training which consists of weight training at higher reps with shorter rest periods.

For the best results stick to this plan for 6 8 weeks before taking a break.