Westside Barbell Workout Plan

The westside method incorporates 4 workouts per week training.

Westside barbell workout plan. By westside barbell on december 07 2019 dynamic effort lower safety bar box squat 5x5 50 1rm box 1 below competition depth. A weekly plan for sprinters tags. The westside method incorporates 4 workouts per week training. This is a modified version of the westside barbell routine that is more beginner friendly and allows for progress without the use of chains or bands.

Intermediate training days per week. This article represents a description of the westside barbell techniques at the time of this writing. Louie simmons one must not use block style periodization as it leads to detraining. Max upper work up to a 1 rep max bench press competition width.

As you leave one block and move to the next after three weeks you will have lost at least 10 percent of the previous block. The westside barbell club an invitation only gym in columbus oh is known as the strongest gym on the planet. This article represents a description of the westside barbell techniques at the time of this writing. Developed by louie simmons westside s conjugate method incorporates the maximal effort method dynamic effort method and repetition method within a.

The westside barbell system continues to evolve under the guidance of coach simmons. The westside barbell system continues to evolve under the guidance of coach simmons. We encourage you to continually expand your knowledge base by learning from books dvd s and other media sources. Sign up for our e mail and be the first who know our special offers.

Main training days below is the first week of bare bones conjugate style workouts you can do to for your strength as well as increase gpp. It does not advance your sprint training. Westside barbell is an invitation only training facility living laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. Stay in the know with westside barbell.

This is a free of charge publication from westside barbell to assist coaches and trainers in creating faster stronger and less injury prone athletes by training the correct way and utilizing the time spent in the weight room in the safest most efficient and most effective ways. Westside barbell is an invitation only training facility living laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. 3 sets of 5 reps 80 90 of your max romanian deadlift 3 12 lunges 3 20 per leg hanging leg raises 3 20 day 2. Upper body and bench press related exercises in one day.

Upper body and bench press related exercises in one day. Max lower work up to a 1 rep max sumo deadlift down sets. All training can be done in a weekly plan. Its athletes have set more than 140 world powerlifting records.

The westside barbell conjugate method is perhaps the single best system designed to help trainees achieve their ultimate strength potential.