Women S Basketball Workout Plan

Exercise routine for women basketball players.

Women s basketball workout plan. Prior to the season the university of wisconsin at la crosse women s basketball team strength trains three days per week. Thanks to title ix basketball is one of the most popular women s high school and collegiate sports. Women s basketball pre season workout 0 shares share on facebook share on twitter a good basketball pre season workout for women should include a healthy mix of cardio training strength and. Workouts should be designed to reflect how the body has to work.

The basketball workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level. An effective women s basketball training program involves different moves you can mix and match. It s not like football where you get breaks all the. Make next season count by.

On monday the weight training routine includes back squats chinups inverted rows and hanging leg raises. After graduation many women continue to play hoops to stay in shape or cross train. Changing your routine regularly helps you to stay fresh for months. Basketball strength training and conditioning workouts require different loads volumes and intensities so creating specific plans for each will help you.

You re going to have to sprint up and down the court shuffle defensively and jump to get your shot over towering defenders.