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As a 6 170 lb teenager lawrence ballenger wasn t quite looking to take the bodybuilding world by storm but the winds of change began to blow hard once he started researching what actually needed to be done to become a bodybuilder.
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2 500 expert created workouts 3 500 how to exercise videos exclusive workout tips from the experts. He started researching the difference between a bodybuilder workout and a regular workout. Strength building powerlifts squat deadlift bench press form the core of this program but they re surrounded by bodybuilding exercises and rep ranges. Bodyfit is your solution to all things fitness.
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In contrast a powerlifting program is designed with the goal of increasing an athlete s one rep max in the squat bench press and deadlift. Join today and unleash the power of bodyfit. Access to workout plans.
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