Workout Plan By Muscle Group

This allows me to focus on one muscle group per workout and to work it to its fullest.

Workout plan by muscle group. Lets pop some of this. If you re a beginner sticking to those six basic muscle groups is enough to build a great workout plan that can help you improve your fitness. After training for many years and developing your maximal strength and growth you may need to start training using a 5 day split routine focusing on only 1 2 muscle groups per workout. The larger muscle groups such as chest back shoulders and legs should be trained once a week or at least according to popular convention.

Do three sets of 10 repetitions to add muscle mass and strength to your shoulders. Do pullups barbell pullovers and close grip pulldowns to develop muscle strength size and definition in your back muscles. 3 day splits are great for someone who is newer to weight training but to the more experienced lifter who knows his recovery and body much better will benefit more from a 5 day split. When you train for more than 2 years or so the strength gains experienced in the beginning due to an adaptation in your central nervous system due not occur.

Example for advanced lifters. It s a great routine for building muscle because it targets each muscle group really well. 5 day splits allow one day each week to fully break down the muscle tissue. And with a 6 day workout routine you are allowed one rest day per week.

The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days.