Workout Plan For 16 Year Old Female

Hello i m 17 years old and weigh 180 and i need to lose body fat any workouts that i can do at home.

Workout plan for 16 year old female. There is no need to train abs every single day as this will only strain the muscles. Workout 2 daily cardio. It doesn t matter how hard you are training in the gym if you aren t. Year 1 12 to 16 pounds of muscle.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. Seated or standing calf raises 4 sets of 20 reps per leg. Workout 3 daily cardio. Year 3 3 to 4 pounds of muscle.

I went from being a skinny 13 year old to a ripped 14 year old and i m still getting results my weight training program is very simple yet it works for anyone. I try to increase the weight or reps every. 10 minutes on the elliptical machine. Fat loss gym workout plan for women 12 week exercise program.

With the exception of crunches for abs you ll do 8 12 reps per set. Getting in some exercise every day can help teen girls build strong bones healthy muscles and maintain their weight. As with most fitness plans prescriptions may need to be tailored to your specific needs and goals. You should be able to reach 15 arms within the first 24 months and 16 arms within the first 3 years.

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Workout routine for teens homepage this routine has worked for me and my mates. Workout 1 daily cardio. By dr workout staff.

Abs are done twice a week. Workout 3 daily cardio. Workout 3 daily cardio. Some of you will do better but these are reasonable minimum standards.

Year 4 1 to 2 pounds of muscle. Leg press machine 3 sets of 12 reps. Workout 2 daily cardio. 5 day workout plan for teenagers homepage using the following plan along with good quality nutrition supplementing and rest my weight went from 135 to 155 in two months.

Barbell squats 4 sets of 8 reps. July 22 2017 at 5 42 am here s what i do i m 16 but this should help you i do ground bicycle for 1 minute weights side to. My bench press went from 135 to 210 and my squat went from 150 to 225 i am 16 years old and a high school wrestler. Walking lunges 4 sets of 10 reps per leg.

If your doctor has told you that you should lose some weight exercise can also help you lose those extra pounds. Carefully read all exercise descriptions before attempting them yourself. Year 5 1 to 2 pounds of muscle. Leg extensions 3 sets of 15 reps.

A free and simple home workout plan for teens you can do with little to no equipment.