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All you need is a pair of 10 to 20 lb dumbbells depending on your strength and fitness level.
Workout plan for month. Kim nonstop isn t just a nasm certified personal trainer she s a force of nature as this two month workout plan amply demonstrates. You ll follow a strictly regimented plan for the month. By the time you get to the third month your body will be well conditioned and much stronger than when you started the other variable is the difficulty of exercises. The home body workouts combine strength training timed cardio intervals amrap yoga mobility.
You only need 20 minutes a day to complete the workouts. The monthly workout plan includes strength cardio hiit and recovery. This month long program will have you doing just that. If your fitness routine is feeling totally aimless turn to this guide.
The monthly workout plan includes strength cardio hiit and recovery. This allows you to get used to new movements focus on. This 4 week workout plan combines cardio interval training with a total body strength building program so you can see results in just one month. So if you find yourself getting bored feel free to stick with the above formula but change the ingredients.
Under kim s guidance improve every aspect of your fitness without leaving the comfort and privacy of your own home. This workout routine has you in the gym 3 days per week such as monday wednesday and friday with full body sessions completed each day. If you have any questions about this workout plan please contact me. After four weeks you ll not only be ready for the next challenge but you ll.
After each month you ll be doing a greater number of exercises during each workout. During the first month the exercises will be more intermediate. Do workout a twice on mondays and fridays in weeks 1 and 3. Train mondays wednesdays and fridays.
In this plan your first month of training will be demanding but not so demanding as to cause injury or worse yet burnout and progressive in the sense that each week you ll graduate to different exercises higher volume more intensity or all of the above. If you re feeling aimless at the gym try this monthly workout plan to combat weight loss plateaus and gain strength and confidence. Alternate between workouts a and b. If you do the same exact routine three days a week for months and months you might get bored and start slacking or you might hit a workout plateau.
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