Workout Plan For One Week
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This one week kickstarter plan designed by mike krajewski c s c s owner of mk fitness in nashville tn is designed to fire up every one of your body s energy burning systems to get you started on the right foot without going overboard.
Workout plan for one week. And one in the p m. On day three we do a full blown core workout and on day 6 a light one 7 12 mins. The important first step is to get started and build the habit and work up from there. Schedule your workouts for the upcoming week on your calendar and book your classes in advance.
With the exception of crunches for abs you ll do 8 12 reps per set. This gruelling workout routine has you in the gym 6 days per week with 1 rest day in between. Choose one workout in the a m. After a 10 minute warm up complete 10 repetitions of each exercise moving from one to the next without resting.
For the sake of being active every day of the week let s do a core workout twice a week. On day 3 we also work on forearms and calves both of which are relatively small muscle groups which should be targeted twice a week. If you haven t worked out consistently over the holidays this total body program will ease you into. If you need to replace a day with another workout just be strategic about it.
A great starting goal would be 30 minutes to 1 hour per day 3 5 days per week of moderate to vigorous exercise. A workout for each day that targets a different part of your body.
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