Workout Plan For Strength Gain

If you must incorporate running you may take out friday s lower body day and work in 2 3 other running days.

Workout plan for strength gain. I am going to outline a simple approach to strength. The best off season program for gaining strength would imo be your basic westside program an upper lower split. Now you have an awesome workout routine to build muscle size and make strength gains. I want you to stick to this workout routine for at least 6 weeks.

These are the exact strategies we use with our online coaching clients to help them start strength training and i m excited to cover everything you need. It s a lofty goal. While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week. When time is the hurdle the enemy is complexity.

Block out a solid hour to train these 5 days. This workout combines cardio and weight lifting drills for serious body sculpting results. The muscle building program is suitable for beginners and intermediates. What you really need is a coach or program from a strength coach that includes a proper strength training program.

You can leave everything else at the door. Jump to the routine. Consistency will be your friend so don t skip any of the workouts either. Remember strength training is different than hypertrophy training.

Gain 10 pounds of muscle in just one month. Trust us it can be done. If you want to build muscle improve your hormones lose fat and increase strength you must follow a strength based workout program. To gain muscle shorter rest periods are better.

You don t need to spend 5 6 days a week in the gym to build serious strength. And it depends on how quickly you can get through it with enough rest in between sets to train with optimal strength levels. Its focus is to help increase muscle gain and strength development. A 5 5 plan is no longer than your average intense workout routine.

Sets 5 reps 5 rest 60 90sec. The workout plan to build brute strength and power we ve got the blueprint to get you bigger and stronger than ever before. In this beginner s guide to strength training part of our strength 101 series you ll have both the confidence to start getting strong with resistance training and a plan to follow. You can make adjustments to the workouts and exercises.

This program is for anyone who wants to chase strength in their training but can truly only swing it three times a week. The workout plan is a 3 6 day split you can follow for the next 6 weeks to build muscle. It would not incorporate any running or sport specific training.