Workout Plan Lean Muscle
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This workout plan takes you from your current starting point to lean and mean in 12 weeks.
Workout plan lean muscle. Increase total weekly load volume without causing excessive fatigue or injury. Before we get into the nitty gritty of the plan here s a quick disclaimer. The rep tempo should be slow as time under. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle.
How the plan works. The workout program to build lean muscle. Squat bench press overhead press and. Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.
That is all that is required to get lean and hard and if you lift hard on these two days you can build a great lean physique. The four week lean muscle workout plan. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were. If you re serious about losing weight in a month you re going to have to hit the ground running.
Go as heavy as your form allows you and aim to add weight each week. Doing endless sets in each workout can easily put you in a catabolic muscle wasting state in which lean tissue is broken down not built up. The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well. 5 3 1 bbb is one of the most tried and true programs for building lean muscle and developing maximal strength.
Your lean muscle workout plan for optimal results. By lifting you ll build larger muscles which translates to a higher metabolism. The first week of our four week get lean workout plan combines strength training with cardio to make sure you cover all your bases when trying to lose fat. Gaining 10 pounds of muscle in such a short period requires the right balance of adequate volume to rest and recovery.
Overall the program has two main aims. The best workout schedule to build muscle is a workout schedule that you enjoy and can be consistent with. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. It can be run by beginners and intermediates alike as a 4 day split workout routine for lean muscle.
It uses four training days per week each day dedicated to one of the major compound lifts. Each week do 1 a day workout and 1 b day workout. That s because with its intense pacing and active rest periods it s partly a hiit cardio routine just one that also builds muscle.
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