Workout Plan Of Week

Before we get into the nitty gritty of the plan here s a quick disclaimer.

Workout plan of week. For most beginners and even seasoned athletes i suggest training for 45 90 mins three times a week. For those occasions we ve got you covered with a 6 week long 5 day workout routine. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. This gruelling workout routine has you in the gym 6 days per week with 1 rest day in between.

With the exception of crunches for abs you ll do 8 12 reps per set. 150 minutes of moderate activity every week with two days of muscle strengthening we ve got you covered with this perfectly balanced weekly workout schedule from rosante. So how do you structure your weekly workout plan to reduce injury and optimize results. You know variety is good for your body but between all the different types of fitness classes styles and moves out there it might be hard to figure out exactly how to plan a perfect week of workouts.

Anything less is insufficient and anything more such as 5 days a week or 6 days a week usually results in over training unless you know what you re doing. However hitting the gym three times a week isn t exactly a workout routine. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were.