Workout Plan Only Dumbbells

With that in mind we ve created the ultimate dumbbell only workout to target your upper body.

Workout plan only dumbbells. The workout can be performed for up to 12 weeks. As long as you are experiencing strength and muscle gains stick with this routine. 5 day dumbbell workout split overview. The following workout is designed for those who only have access to a set of dumbbells.

Dumbbell split squat 3 8 12 5. Building a dumbbell only workout depending on the amount of time you have each week and your preferred training style this dumbbell only workout can be run as a full body routine push pull legs hybrid or as a full on bro split. So grab a few dbs and get to work. But give a man a pair of dumbbells and a plan and he can change his entire body in a month.

It can be performed as a complete workout program for up to 8 weeks. Dumbbell rear lunge 4 8 10 3. If a dumbbell only workout sounds like your cup of tea you re at the right place. Planks 3 20 secs muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools dumbbell only workout.

4 day upper lower dumbbell workout this. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. This workout can be run for an extended period of time. You will use a rep goal style of training within this routine aiming for 50 reps on each exercise.

Give a man a pair of dumbbells and he can crank out a few sets of curls and bulk up his biceps. Here are some key elements to maximizing progress. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed.

This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements. Seated dumbbell calf raise 3 8 12 6. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. If you re looking for a 4 day dumbbell only routine try this one.

Dumbbell hip thrust 4 8 10 4. Lifting tempo is the phrase used to describe how fast you lower lift and pause with the weight in each phase of a repetition. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells.