Workout Plan With Dumbbells And Barbells

This workout is intense so you will get the best results if you supplement with creatine and protein.

Workout plan with dumbbells and barbells. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. How hold a dumbbell in each hand with palms facing each other.

If you re new to lifting weights don t fret. This is a workout you can do at home just using a set of dumbbells and barbells. Bend forward hingeing at the hips then row the weights up to your sides leading with your. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

Let s take a closer look at the dumbbell exercises that work best for strengthening and toning your. As a beginner focus on working up to 3 sets of 10 12 reps of each of. This is a 3 day home workout so it s best for a monday wednesday friday schedule. Stand with feet set wider than shoulder width and hold a dumbbell with both hands in front of your chest.

Dumbbell and barbell home based workout. A regular arm workout using just a simple set of dumbbells can get you the results you want. Looking to add muscle mass. 2 minutes rest between sets.

Quads calves glutes abs arms and grip strength. One benefit of utilizing only a barbell is you re less dependent on stabilizing muscles to assist in the movement unlike with dumbbell exercises in which you use smaller muscles to help you balance each dumbbell. Maybe this is the right workout for you. You can pick whichever one you like best.

The workout is designed to build muscle and strength. Using only dumbbells and barbells this workout hits each muscle group hard once a week over a 5 day schedule. With that in mind here are some of the best dumbbell. Just remember that it s better to start with lighter weights and work your way up than it is to start with heavier weights and work your way to the hospital.

You re no dumbbell and that s why you want to make the most out of your weekly fitness routine. This beginner friendly free weight routine is a great place to start.