Workout Plan With Hiit

Friday lower body weight training.

Workout plan with hiit. Monday upper body weight training. Add one round every two weeks increase the number of. Work sprint repeat 4 more times 5 rounds total. When performing a hiit interval we would usually be aiming to achieve a max heart rate of 80 220 your age x0 8.

A big hit this form of cardio workout intersperses intervals of all out exercise such as sprinting or fast paced bodyweight work with recovery periods of either low intensity exercise such as walking at a slow pace or complete rest. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. Hiit is a form of cardio training the bouts are done in intervals with high intensity during the active bouts and either active recovery or a stationary recovery during the rest bouts. You can switch these exercises out to make your own workouts based on the protocols listed below.

Tuesday lower body weight training. By combining these killer moves into one routine you get a homemade hiit workout that burns calories and fires up your muscles. With the sole aim of helping you conquer hiit in no time at all meaning you can start burning even more calories and more fat with more intense workouts. The plan complete with instructional videos guides you through each workout.

A good hiit workout can deliver a lot of what you want from traditional cardio burning fat elevating your heart rate pushing you to sweat and improving lung capacity in a fraction of the. Workout routines 5 fun hiit workouts to get you through the week. 4 x 4 interval training. Thursday upper body weight training.

Here is a list of the 11 best hiit workouts for men. Hiit workout for muscle gain. Recommended by the norwegian university of science and technology the 4 x 4 interval training hiit workout is best implemented on a seven week program. Want a copy on the go.

Saturday and sunday rest. Kick start your fat burning cardio routine. These 13 hiit exercises are a gift from amanda butler a new york city based personal trainer formerly with the fhitting room a studio dedicated to hiit workouts. Wednesday hiit workout.

Active rest walk or jog 30 sec. Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window. But high intensity interval training aka hiit has been exactly what its name promises. For each block marked a and b complete 10 reps for each move back to back rest 30 seconds and repeat 2 more times before moving on to the next block.