Workout Plan With One Dumbbell

Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

Workout plan with one dumbbell. This workout is designed for all fitness levels as you can gradually increase the weight of the dumbbell as you get stronger. Fancy equipment doesn t build muscle you do. The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals. This toning plan uses just one dumbbell to challenge every major muscle group while also zapping excess fat.

2 minutes rest between sets. You ll see two exercises per body part. You can lose weight and build muscle using only bodyweight exercises or with a single weight. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment.

This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. Whoever said you needed a ton of equipment to get a great workout was lying. Jan 28 2013 1 of 5.

Alternate between workout a exercises rest day workout b exercises rest day and repeat. Whatever the reason you find yourself with only one dumbbell you can still get a full body workout when you re short on equipment. Boost your gains by downsizing your workout. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement.

The workout can be performed for up to 12 weeks. You can pick whichever one you like best. Use one or more of these strategies to offset loading limitations so your workouts don t suffer. It takes just 20 minutes.

I m going to prove that to you with this great 15 minute full body workout you can do with only one kettlebell or a dumbbell. Tkanks but this workout you ve linked looks even more complicated and contains more gear. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.

A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. This is a complete dumbbell workout program.