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Xpt workout plan. Pool training is a big part of laird and gabby s fitness routine and has evolved into an extremely scalable program that can be implemented for any fitness level. Xpt water is where all the three central components of xpt breathe move and recover converge to create a unique fitness method. Xpt is used by the most elite athletes in the world to help them lock in on the task at hand and perform at their best. The xpt participants arrive at laird hamilton and gabby reece s malibu compound to undergo an experience unlike any other.
By next year it plans to go from just 60 certified trainers to 300 trainers a mobile app and a retreat experience. Whether you are looking for a trainer led breathing exercise to boost focus and productivity or a customized weight lifting workout to build muscle the xpt app has everything you are looking for and more. Xpt life ios app. Pool training is a big part of laird and gabby s fitness routines and has evolved into an extremely scalable program that can be implemented for any fitness training level.
No matter the reason the virtual xpt performance breathing certification course will give you the tools you need to breathe for a better life. Xpt saw its informal. Xpt s revolutionary pool training. Xpt s program introduces breathing movement and recovery plans customized for every situation that are easy to follow empowering you to achieve your desired results most effectively.
Harness the power of breathing to influence the mind enhance fitness control stress and improve health and performance. A few brave souls even get to join in on occasion. The laird hamilton workout routine is about discipline. Take your workout.
In hamilton s elite training program xpt he always points out the connection between the heart and the lungs and up to two thirds of xpt training is cardio based. The friends and family who rotate into kauai throughout the winter months to be a spectator to the daily exploits of laird and his co big wave surfers get to momentarily immerse themselves in this high energy and high risk routine.
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