Zwift Racing Workout Plan

Zwift racing is a fun way to get in a really hard workout and test your fitness.

Zwift racing workout plan. I am a new zwift user and was playing around with plans. Leg openers in zwift racing including all workout details workout description wattages ftp and cadences. Erg off for the micro efforts. Available in zwift view workout more workouts like this.

Although zwift is great for just jumping on the trainer and free riding for fun it s also a powerful training tool with an abundance of workouts and training plans to help you take your fitness. I enrolled in a plan and saw what a workout was like but would like to end that plan and start another program or even this one a bit later when i know i can complete it. How does one go about quitting or ending a plan. I see no buttons for such.

A zone 6 microburst workout with an initial longer effort to mimic the demands of a zwift race start. Plan your work work your plan. Most likely you will be full gas for the whole race. In the end i finished 6th according to zwift and 5th according to zwiftpower.

The shorter the race the higher the intensity factor will be. Include a zone in your workout in one of the following ways. This plan is designed for the cyclist that wants to excel with zwift racing. I ve never regretted getting up early to do my planned workout.

In zwift there is no coasting or cruising in the group. Training plans are a series of structured workouts that are designed to accomplish a specific fit. The goal of this plan is to improve your race starts develop the fitness needed to perform with zwift s unique physical demands and have an improved race result. Zwift is a great platform to use with this plan.

Boogie in zwift racing including all workout details workout description wattages ftp and cadences. What s a training plan a. 1 enter a minimum time only decimal values allowed to include the zone without a maximum or 2 enter the maximum zone time only to include the zone up to a certain maximum or 3 set minimum and maximum times a minimum zone time of 0 means that the zone will be optional for the workout.