1 Month Workout Plan To Lose Weight At Home
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As a beginner its ok to break up the workout through out the day into sections.
1 month workout plan to lose weight at home. Although most people want to lose weight quickly experts often recommend losing 1 3 pounds 0 5 1 36 kg or approximately 1 of your body weight per week. Our 30 day weight loss plan is made up of the 7 best body fat burning exercises out there. For advanced individuals do the workout 5 days a week and repeat the circuit 5 times. Do workout a twice on mondays and fridays in weeks 1 and 3.
We will also discuss how to perform each exercise. Each week you will start again with the exercise on day one and increase the difficulty as you go ahead. Even a brisk walk is a good exercise that can help you lose 10 pounds in one month. Hence to achieve your target weight loss of 2 pounds per week you need to walk for 2 hours each day.
30 day weight loss plan lose 20 pounds in 30 days workout plan. On an average a person weighing 150 pounds can lose around 600 calories with an hour of walking. Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body. Do workout b twice in weeks 2 and 4.
Before all workouts do the cool down drills. Your aim in this weight loss exercise plan is to accumulate 100 points worth of weekly aerobic exercise run walk hike swim bike whatever you like in addition to your sculpting sessions. Cut out unhealthy sugary foods like soda candy and sweets and try to drink 8 glasses of water every day. Eat nutrient dense foods that are low in calories like lean meat eggs legumes and leafy greens.
Follow this diet plan day 1 day 30 morning rise up. Home workout plan instructions. Here s how it works. Whether you ve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need.
If you are a beginner 2 days a week is enough and over time get up to 5 days a week. To lose weight in one month decrease how many calories you eat every day by 500 so you lose 1 to 2 pounds a week at a healthy pace. Rest 60 seconds between sets. Losing weight too fast can have.
On all other days either rest or do light cardio.
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