Best Workout Plan For Soccer Players
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But if you don t focus on adding strength and power to your workouts too you.
Best workout plan for soccer players. Guide to soccer player workout in gym. Fitness 10 essential kettlebell exercises march 01 2020. A soccer player needs weight training peculiar to the game of soccer. The best soccer players need a combination of speed agility and stamina to outlast their opponents on the pitch.
Soccer players who compete one day a week in a game need to devote five other days a week to their workout routines notes greg gatz conditioning coach for the university of north carolina s soccer teams. But how do players get into such good shape. To train right football players need to hit a range of areas and that s why we ve put together this all around workout for you to add to your routine. Speed agility strength explosiveness and stamina these are all traits soccer players need to go hard for 90 minutes in a game.
It is appropriate for both high school and collegiate soccer players. You shouldn t lift weights like a bodybuilder or train like a soccer player. This allows one rest day. Below is a six month workout program that you can do during the off season.
A soccer fitness program should be built around developing a good aerobic base. The humble kettlebell is a staple of every gym yet is often left underrated and underappreciated. Soccer is a running sport combining both aerobic and anaerobic endurance. 3 gaining advantage on opponents whose fitness levels aren t as high.
The top 5 exercises for every soccer player will help improve core strength and stability helps develop lower limb stability strength and muscular balance help reduce the risk of injury and assist in the development of muscular strength power speed and agility. Kettlebells are one of the most versatile pieces of gym equipment available and can be incorporated into almost any workout. Football players need a combination of speed strength agility and power to be successful on the field and that means a lot of time in the gym. 1 comparing your soccer fitness level to how pro teams prepare for their seasons 2 raising your level of fitness to that of the pro level.
There is a need for speed agility quickness and explosive power all wrapped up into one short weight lifting routine for a soccer player.
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