2 Month Workout Plan To Build Muscle

It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here.

2 month workout plan to build muscle. Rest 1 minute between sets but don t rest between exercises within a superset. Experience a two month muscle gain transformation by following strength building exercise plans and diet changes. Legs active rest day. While a full muscle building nutrition diet is beyond the scope of this article one easy goal to target is eating at least one gram of protein per pound of bodyweight daily.

In just two months you ll be unrecognizable. Perform all reps at tempo of 2 seconds on the concentric portion and 3 seconds on the eccentric negative. 6 weeks fitness level. However you ll be doing more exercises per session.

No more hiding under sweats and hoodies. The structure is set up the same as last month. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. Build muscle workouts per week.

Full gym over six weeks your workout volume and schedule will fluctuate strategically to utilize the scientific principles of gene activation periodization and controlled overreaching. The rep tempo should be slow as time under. Trust us it can be done. You ll do workouts three times per week.

Now that we understand the basic principles to apply when creating a workout spanning 3 months let s look at a complete plan with guidelines for maximum mass gain. Now that you have your workout plan dialed it s time to think about your nutrition plan. Gain 10 pounds of muscle in just one month. Rest for 60 to 90 seconds between sets to make sure you re fully recovered.

If you weigh 180 pounds try to eat 180 grams of protein every day. While such results are aggressive and can t continue at the same torrid rate indefinitely we ve seen firsthand individuals who ve followed our mass gaining programs and reached double digits in four short weeks averaging gains of 2 3 pounds a week. 3 x per week. 3 x per week.

Do this low repetition high weights programme for weeks one three five seven and nine. Back biceps forearms active rest day workout c. Experience a two month muscle gain transformation by following strength building exercise plans and diet changes. It doesn t have to take years to get stronger.

Minimize or eliminate most shocking techniques like forced or assisted reps excessive drop sets negatives and partials. The 8 week workout plan to get ripped. In this second month you ll start to see your body burning off fat and building lean muscle. The workout program to build lean muscle.

No more hitting the gym at the quietest times with your head down at the floor.