Workout Plan For Fitness Competition
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You can use this workout up to competition.
Workout plan for fitness competition. Search for a competition in your area here. You should never be. I designed this program to keep your metabolism high and hormone levels in balance. This phase of the program is all about laying the groundwork so you re set to take on the challenges ahead.
Think about suits and your posing routine. This is the 12 week workout program that i used to get in shape for my first npc bikini competition. Every workout that i did is here as well as diet and meal prep tips. Change your workout routine with a focus on anything that might be lacking but do not neglect the size exercises either.
Overall this doesn t differ too much from your ordinary routine. This is a healthy approach to bikini competition prep. A pre competition routine should still have quality compounds for mass and use a medium rep range occasionally high and occasionally low. Each week swap one exercise per body part for a new one from the exercise exchange list on page 3.
Complete all workouts as outlined in the base program on page 2. But if you want to sculpt tone and firm your entire body including those pesky trouble spots this is your ultimate blueprint. Up your cardio to 30 minutes a day. While i cannot go into detail in this article about the specifics of this program and why it is so effective i can provide you actual sample workouts that can be.
Start working on your mandatory poses. Ready to jumpstart your own body transformation. The training plan phase 1 weeks 1 4. If this expert grade routine seems intense that s because it is.
The most popular 5 day splits j dawg 1st place. If you ve always wanted to hit the stage in a bikini or figure competition this is your time. Our comprehensive plan includes the workout plan this nutrition plan and motivational tips to help you get a winning physique in just 12 weeks give it a try even if you re not ready for the spotlight you re guaranteed to get into the very best shape of your life. Try this sample workout from shannon dey m s founder and ceo of bombshell fitness a competitive training and coaching group for female athletes.
At 12 weeks from a competition i normally begin utilizing a workout protocol i developed around the year 2000 known around the globe as power rep range shock or p rr s for short. That means that for best results combine it with a clean diet. Power hypertrophy training consists of 2 power days upper body then lower body.
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