3 Month Workout Plan At Home
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Three sets of four reps at 80 percent max.
3 month workout plan at home. Workout 1 daily cardio. Workout 2 daily cardio. During the last 3 months the workouts were designed to get your muscles stronger and during month 4 the exercises are focused into getting you to that muscle up move. Begin the workout with heavy weight low rep body specific exercises of your choosing.
Workout 2 daily cardio. Rest 60 seconds between sets. For advanced individuals do the workout 5 days a week and repeat the circuit 5 times. I call this month the devil because you ll realize these workouts really are challenging and hellish.
Workout 3 daily cardio. Workout 1 daily cardio. Referred to as one of the most connected men in fitness vickey served as executive director of the white house athletic center under three presidents before starting fitwell inc a fitness management consulting company. Your aim in this weight loss exercise plan is to accumulate 100 points worth of weekly aerobic exercise run walk hike swim bike whatever you like in addition to your sculpting sessions.
For every 10 minutes of cardio at a moderate intensity that s one at which you can talk in choppy sentences give yourself 10 points. 3 x per week. Workout 2 daily cardio. Workout 3 daily cardio.
If you find some of the exercises such as the typewriter pull up try to do at least one rep and compensate with 4 regular pull ups so you still do 5 reps. If you are a beginner 2 days a week is enough and over time get up to 5 days a week. A beginner s 3 month plan for getting fit. As with most.
As a beginner its ok to break up the workout through out the day into sections. Ted vickey ms is the ace senior consultant for emerging technologies and a long time ace certified personal trainer. Let s take a look at the two workouts you will be doing in month 3. Month 3 total body day.
That said this month is also designed to give you results quickly so you can see the effectiveness of these exercises. Throughout 2020 it s a rare man who hasn t gazed upon his garage or spare room and dreamed the home gym dream. First a bench and some dumbbells then a chin up bar. Here s how it works.
Increase reps to 15 per set. People who lose weight slowly and consistently are more likely to keep it off and that s exactly what you ll do with this three month workout plan developed by nasm certified trainers jess. Workout 1 daily cardio. Workout 3 daily cardio.
Decrease rest in timed sets to 50 seconds on 10 seconds off. 3 x per week. El diablo month.
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