Dumbbell Compound Workout Plan

2 minutes rest between sets.

Dumbbell compound workout plan. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. You can pick whichever one you like best. Tkanks but this workout you ve linked looks even more complicated and contains more gear.

The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. Many young bodybuilders are not aware of this but compound exercises are the quickest route to building muscle mass.

Just squatting on its own activates nearly every muscle in the body from the quadriceps and hamstrings to the glutes and even the back muscles 2. 5 day dumbbell workout split overview. Dumbbells are an excellent piece of resistance equipment for developing full body strength and size. As well as effectively building strength and size dumbbells also challenge your proprioceptive abilities such as stability coordination and balance.

Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Adding size to the legs chest shoulders and arms.

The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. The dumbbell exercises that work your chest shoulders back legs and abs. The squat press is one of the best compound dumbbell exercises for fat loss and muscle gain as you re working nearly every muscle group in one movement. The workout can be performed for up to 12 weeks.

All backed by advice from pt ollie frost and mh fitness director ebenezer samuel. Set up for weighted walking lunges the same way you would for dumbbell farmer carries standing up straight with a dumbbell in each hand. A range of compound and isolation exercises can be performed using dumbbells.