30 Day Calisthenics Workout Plan

However if you complete the 30 days successfully and you are satisfied with the results you can repeat the process for another 30 days.

30 day calisthenics workout plan. Once you have a habit of working out you can. The beastmode calisthenics training plan is a 30 day plan. This workout plan is 30 days long. In the end the results will be worth it.

Post workout look for a combo of carbs protein and healthy fats such as eggs whole wheat toast and a few slices of free range turkey and don t skip or go too long between meals. Arms legs back abs and total body. Instead of simply lifting start to finish you re going to follow a 3 1 3 1 tempo for higher repetition exercises above 6. Each day you will have a set number and kind of exercises that need to be completed.

Reduce your workout time if you prefer. Warner suggests a pre workout meal about a half hour before training. Michael woerdman who creates fitness content on youtube as the calisthenics family recently set himself the challenge of getting into the best shape of his life in 30 days he was joined in the. Explore more exercises that fit your lifestyle.

Calisthenics is an amazing way to make you a much stronger individual and six months is an adequate time to get you to your goal. This way you will be able to get the full benefits of this program. Choose one that s filled with both fast and slow digesting carbs such as a cup of oatmeal with some fruit. But don t let the three days fool you into thinking life just got easy because after the first week of this program you re going to pay close attention to the tempo of your repetitions.

Once you complete the whole 30 days you d have created a habit of working out. These can also be added to your current training program as tools to strengthen a weak area or for added volume or frequency. In fact i would recommend that you do so. Stick to the routine and push forward even on days there is a lack of motivation.

Below are two plans basic and intermediate that you can perform two or three times per week or more if you re a beast. Workout more if you like. Stick to routine avail of a free 30 day workout plan so that sticking to routines is easier. Do a hiit workout four times a week try the hiit workout that tones iin 30 seconds the 15 minute hiit belly blaster workout or this 7 minute hiit video all of which require no equipment then add the burnout move of the day below to the end of your sweat sesh to torch some extra calories and really zero in on a specific muscle group.

Exercise doesn t have to be boring at all.