30 Day Workout Plan For Men No Equipment

Pull ups or inverted rows.

30 day workout plan for men no equipment. 5 min back 4. 10 min hitt work. Upper body lower body. The best 30 day plan.

This month s plan is designed over a 30 day period we re giving you today off to recover from last night s festivities. Depending on how much time you have during the day you can do your whole workout at once or break up your training into four different sessions. For this no equipment calorie burner home workout follow an every minute on the minute format. 5 min chest workout optional 5 minute bed 2.

Shorts shirt water yourself with a committed determined mind. Leg day lunges squats slow mountain climbers12 reps 4 sets 2 min rest between sets. Some people go for a light jog or run before they exercise this is entirely up to you personally i don t but it does get you blood flowing and works your muscles more. Arms legs back abs and total body.

Choose one that s filled with both fast and slow digesting carbs such as a cup of oatmeal with some fruit. Warner suggests a pre workout meal about a half hour before training. 10 min leg workout 3. If you don t have time to run through the whole sequence no problem.

Here s how the angry birds workout plan works. Clear a space in your living room and find a sweat towel. Fat burn 25 jumping jacks 25 high knees 25 jumping jacks 25 high knees5 sets 2 min rest btw sets. It s deceptively simple only four major movements.

The workouts are separated into three categories. At the start of each minute you. Gymoclock workout fitness week one 1. Do a hiit workout four times a week try the hiit workout that tones iin 30 seconds the 15 minute hiit belly blaster workout or this 7 minute hiit video all of which require no equipment then add the burnout move of the day below to the end of your sweat sesh to torch some extra calories and really zero in on a specific muscle group.