Triathlon Workout Planner Pdf
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Performing both sessions is ideal however if you are time challenged then one session is fine.
Triathlon workout planner pdf. The success of the plan will be boosted if you have running and cycling routes around you that offer a variety of hills some long some short some steep and others. The plan is based around an olympic distance triathlon so you can modify the duration or distance of sessions to be more individual in particular the longer weekend sessions. Length 24 weeks 6 months. Steady or zone 2.
I have added strength training in this plan on mondays. Combo swim run you will always swim and run on the same day. There are two strength workouts per week scheduled in your training plan. By choosing the right workout at the right time you can actually improve efficiency technique and overall fitness level in less time with these invaluable tools.
Off sun you have no workout sessions on sunday during training. For example if you choose a triathlon training plan pdf titled advanced 24 weeks off sun bike sat combo swim run it means that. Welcome to your beginners triathlon training plan. Triathlon workout planner is like having your own personal support team to prioritize training fit workouts into your schedule and plan for long term racing success.
Completing a triathlon event is a great achievement wher ever you finish and this training plan takes you through to race day and includes a multitude of tips and advice to help you reach your goal. Basic aerobic endurance training 50 60 of your maximum heart rate. This plan was based upon a 20 week training schedule. Immediately after you complete the prescribed bike workout put on your running shoes and run the designated duration at a comfortable pace.
They designate monday as a rest day. If you have another workout scheduled on your strength day you should do the triathlon specific discipline first. Tri training programe 12 week olympic intermediate www garmin co uk 3 intensity guideline easy or zone 1. This zone is the basis of all endurance training and is vital to your ability to support training in the upper zones.
Athlete level advanced. Release on 2006 01 18 by john m. It is doubled to a 40 week training plan. This program is only a little more time consuming than our intermediate program because you still need to allow time to recover between sessions.
Triathlon workout planner is like having your own personal support team to prioritize training fit workouts into your schedule and plan for long term racing success. Long bike sat your long ride will always be on saturday. Train smarter and get better results no matter how busy your lifestyle. A triathlon is a hugely rewarding event to compete in.
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