5 Day Workout Plan To Lose Weight And Gain Muscle

The get muscle workout plan.

5 day workout plan to lose weight and gain muscle. Try and give this routine for 8 to 12 weeks. If your workout isn t too easy it s way too difficult. 5 day splits allow one day each week to fully break down the muscle tissue with complete intensity then having a full week to recover. Cutting calories too severely translates to muscle breakdown.

This workout will provide you with enough muscle stimulation for further strength and muscle gains. The 6 week workout plan to lose weight and build muscle. For general workout logs please see this page here. You can make adjustments to the workouts and exercises.

Block out a solid hour to train these 5 days. On nontraining days consider dropping your carbs to 0 75 1 0 gram per pound. For slow steady and manageable weight loss you should shoot for a calorie intake that s 20 lower than maintenance. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days.

Here is a solid approach to pack on quality muscle mass during this phase. As a regular gym goer you ve always struggled to find a program that suits your needs. I want you to stick to this workout routine for at least 6 weeks. Day 3 cardio hiit.

It s a great routine for building muscle because it targets each muscle group really well. I suggest using a workout log for this routine which can you can download here. Day 1 chest triceps shoulders. Rest for 60 to 90 seconds between sets to make sure you re fully recovered.

Do this low repetition high weights programme for weeks one three five seven and nine. Three protein rich meals a day will be enough to give your muscles the anabolic effect they need to get stronger. The gain muscle phase workout. In order to transfer your lose fat gain muscle plan from the lose fat stage to the gain muscle stage you need to eat and lift differently.

Of course the amount of exercise you do in a given day will affect this. Once completed feel free to try a more advanced 5 day workout plan. Now you have an awesome workout routine to build muscle size and make strength gains. A simple formula to try.

This 5 day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique but only if you support it with the right diet. A good starting place is to aim for 1 5 grams of carbs per pound of body weight throughout the day or 1 gram per pound if you re overweight. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. Consistency will be your friend so don t skip any of the workouts either.

For a 125 pound goal that s 1 625 to 1 750 calories a day. Over the next 6 weeks you ll be completely transforming your physique strength and confidence.